{"id":7740,"date":"2024-12-03T08:46:07","date_gmt":"2024-12-03T14:46:07","guid":{"rendered":"https:\/\/ccmhealthmn.com\/?p=7740"},"modified":"2024-12-26T15:30:12","modified_gmt":"2024-12-26T21:30:12","slug":"snow-shoveling-safety-tips","status":"publish","type":"post","link":"https:\/\/ccmhealthmn.com\/snow-shoveling-safety-tips\/","title":{"rendered":"Snow Shoveling Safety Tips: Prevent Injuries This Winter"},"content":{"rendered":"
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\nSnow Shoveling Safety Tips from CCM Health\u2019s Rehabilitation Services Department: Prevent Injuries This Winter<\/div>\n

Shoveling snow can pose a significant challenge, particularly in Minnesota, where heavy snowfall and icy conditions are common. Understanding the potential risks and adopting proper techniques are crucial for your health and safety during winter. Wayne Hennen, PT, a seasoned physical therapist with Big Stone Therapies<\/strong><\/a> in CCM Health’s Rehabilitation Services<\/a> Department<\/strong>, emphasizes the importance of caution. He notes, “Pace yourself, listen to your body, and take breaks. Slow and steady wins the race. If the snow is heavy, be sure to bend your knees and get low with your hips to protect your back.”<\/p>\n

Prevent Snow Shoveling Injuries<\/strong>
\nWhen shoveling snow, it’s essential to be mindful of slippery surfaces to prevent slips, trips, and falls<\/strong>. Proper footwear with excellent traction is critical for maintaining stability on icy ground.<\/p>\n

Here are some additional tips to ensure safer snow removal:<\/p>\n