{"id":8394,"date":"2025-05-23T08:12:17","date_gmt":"2025-05-23T13:12:17","guid":{"rendered":"https:\/\/ccmhealthmn.com\/?p=8394"},"modified":"2025-06-16T11:29:26","modified_gmt":"2025-06-16T16:29:26","slug":"managing-urinary-incontinence","status":"publish","type":"post","link":"https:\/\/ccmhealthmn.com\/managing-urinary-incontinence\/","title":{"rendered":"Managing Urinary Incontinence: Simple Steps for a Better Life"},"content":{"rendered":"<p>Dealing with bladder leaks? You\u2019re not alone.<br \/>\nUrinary incontinence is more common than many people think\u2014and it\u2019s something that can improve with the right steps. Whether it\u2019s a sudden urge to go or leaks when you laugh or sneeze, there are real solutions that can help you live more comfortably and confidently.<\/p>\n<p><strong>Understanding the Different Types of Incontinence<br \/>\n<\/strong><strong>There are two common types of urinary incontinence:<\/strong><\/p>\n<ul>\n<li>Stress incontinence happens when pressure from actions like coughing, laughing, or lifting something causes urine to leak.<\/li>\n<li>Urge incontinence is when you feel a strong, sudden need to pee\u2014sometimes too late to make it to the bathroom.<\/li>\n<\/ul>\n<p>This condition affects people of all ages and genders, though it&#8217;s more common in women. The good news? Urinary incontinence is treatable, and you don\u2019t have to live with it forever.<\/p>\n<p><strong>What Can Help?<br \/>\n<\/strong>Studies show that about 80% of people with incontinence see improvement with treatment. Even small changes to your daily routine can make a big difference.<\/p>\n<p><strong>Try These Tips:<\/strong><\/p>\n<ul>\n<li>Strengthen your pelvic floor. Kegel exercises help build the muscles that control your bladder. Talk to your doctor about how to do them correctly.<\/li>\n<li>Be prepared. Wearing pads or protective underwear can ease your mind when you&#8217;re out and about.<\/li>\n<li>Watch your fluid intake. Try to limit drinks to around 7 glasses per day, but don\u2019t cut back too much \u2014 you still need to stay hydrated.<\/li>\n<li>Avoid bladder irritants. Caffeine, alcohol, carbonated drinks, spicy foods, and citrus can trigger more frequent trips to the bathroom.<\/li>\n<\/ul>\n<p><strong>Plan Ahead<br \/>\n<\/strong><strong>Planning your day can help reduce anxiety about incontinence:<\/strong><\/p>\n<ul>\n<li>Choose low-impact exercises that don\u2019t trigger leaks.<\/li>\n<li>Keep incontinence supplies with you when you&#8217;re running errands.<\/li>\n<li>Know where restrooms are located before you head out.<\/li>\n<\/ul>\n<p><strong>When to Seek Medical Help<br \/>\n<\/strong>If lifestyle changes aren\u2019t enough, your provider may suggest medications or surgical options.<\/p>\n<p>\u201cIncontinence is something we can treat\u2014and often significantly improve\u2014through a combination of personalized care and lifestyle changes,\u201d says Dr. Gavin Stormont, MD, Urology Specialist at CCM Health. \u201cPatients should never feel like they have to suffer in silence. We\u2019re here to help.\u201d<\/p>\n<p><strong>You Don\u2019t Have to Go Through It Alone<br \/>\n<\/strong>Urinary incontinence can affect your mental and emotional health, too. It\u2019s okay to feel frustrated or embarrassed\u2014but don\u2019t keep it to yourself. Talk to someone you trust. Sharing what you\u2019re going through can bring relief and support.<\/p>\n<p>And remember, CCM Health is here to help. <a href=\"https:\/\/ccmhealthmn.com\/provider\/gavin-stormont-md\/\">Dr. Gavin Stormont<\/a> and <a href=\"https:\/\/ccmhealthmn.com\/provider\/michelle-schuldt\/\">Michelle Schuldt, APRN, CNP<\/a> offer compassionate care and real solutions for people managing bladder leaks and incontinence issues.<\/p>\n<p><strong>Take the First Step Toward Feeling Better<\/strong><br \/>\nCall Dr. Stormont or Michelle Schuldt, APRN, CNP today at <a href=\"tel:+13202698877\">(320) 269-8877<\/a> to schedule an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"Dealing with bladder leaks? You\u2019re not alone.\r\nUrinary incontinence is more common than many people think\u2014and it\u2019s something that can improve with the right steps. Whether it\u2019s a sudden urge to go or leaks when you laugh or sneeze, there are real solutions that can help you live more comfortably and confidently.\r\n","protected":false},"author":14,"featured_media":8395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_exclusions":"","_tribe_blocks_recurrence_description":"","footnotes":""},"categories":[7],"tags":[100,104,106,103,101,102,105,99],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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