{"id":8712,"date":"2025-08-27T12:01:58","date_gmt":"2025-08-27T17:01:58","guid":{"rendered":"https:\/\/ccmhealthmn.com\/?p=8712"},"modified":"2025-09-03T09:12:40","modified_gmt":"2025-09-03T14:12:40","slug":"sleep-and-mental-health","status":"publish","type":"post","link":"https:\/\/ccmhealthmn.com\/sleep-and-mental-health\/","title":{"rendered":"Sleep and Mental Health  |  Ririn nefinen ach anut me osukosuken non mekurach  |  La conexi\u00f3n entre el sue\u00f1o y la salud mental"},"content":{"rendered":"<p><a href=\"#english\">ENGLISH<\/a>\u00a0 |\u00a0 <a href=\"#CHUUKESE\">CHUUKESE<\/a>\u00a0 |\u00a0 <a href=\"#SPANISH\">SPANISH<\/a><\/p>\n<p><strong>The Link Between Sleep and Mental Health: Breaking the Cycle of Poor Sleep<\/strong> <em>(ENGLISH)<\/em><\/p>\n<p><span data-olk-copy-source=\"MessageBody\">Approximately 32.8% of American adults report not getting enough sleep,\u00a0<\/span>according to the <a href=\"https:\/\/www.cdc.gov\/index.html\">U.S. Centers for Disease Control and Prevention<\/a>. \u00a0Sleep and mental health are deeply connected\u2014and when either one starts to suffer, the other often follows. At CCM Health, we recognize the importance of breaking this cycle through supportive care, education, and resources that help our community live healthier lives.<\/p>\n<p><strong>A Vicious Cycle: How Sleep and Mental Health Impact Each Other<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-8713\" src=\"https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825-1024x683.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825-1024x683.jpg 1024w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825-300x200.jpg 300w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825-768x512.jpg 768w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825-1130x753.jpg 1130w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825.jpg 1536w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>The image above illustrates a common negative feedback loop:<\/p>\n<ol>\n<li><strong>Stress and Worry<\/strong> keep your brain on high alert.<\/li>\n<li>This leads to <strong>Declining Mental Health<\/strong>, including feelings of sadness, anxiety, or hopelessness.<\/li>\n<li>As a result, <strong>Insomnia and Poor Sleep<\/strong> begin to set in.<\/li>\n<li>You wake up with <strong>Feelings of Fatigue<\/strong>, making it harder to function.<\/li>\n<li>You experience <strong>Difficulty Focusing<\/strong> during the day.<\/li>\n<li>This only increases your <strong>Stress and Worry<\/strong>, restarting the cycle.<\/li>\n<\/ol>\n<p>This loop can feel overwhelming\u2014but the good news is, small changes can have a big impact.<\/p>\n<p><strong>Improving Sleep to Support Your Mental Health<\/strong><\/p>\n<p>Here are a few tips from the Sleep Foundation that can help improve sleep hygiene and mental health:<\/p>\n<ul>\n<li><strong>Stick to a consistent sleep schedule<\/strong>, even on weekends.<\/li>\n<li><strong>Limit screen time<\/strong> at least an hour before bed.<\/li>\n<li><strong>Create a restful environment<\/strong>: cool, dark, and quiet.<\/li>\n<li><strong>Avoid caffeine and alcohol<\/strong> before bedtime.<\/li>\n<li><strong>Practice relaxation techniques<\/strong> like deep breathing or writing thoughts down.<\/li>\n<li><strong>Talk to a provider<\/strong> if sleep or mental health struggles persist.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ccmhealthmn.com\/provider\/gudrun-teigen\/\">Gudrun Teigen, MSW, LICSW, LADC<\/a>, a mental health professional at CCM Health, emphasizes the importance of quality sleep for both emotional and physical wellbeing: &#8220;Sleep is the foundation of mental health. When we don\u2019t get the rest our bodies and minds need, everything feels harder\u2014emotions, relationships, even basic tasks. Improving sleep is often the first step toward improving overall wellness.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>CCM Health is Here to Help<\/strong><\/p>\n<p>If you or a loved one is having trouble sleeping, persistent worry, or other signs of declining mental health, you\u2019re not alone. Our <a href=\"https:\/\/ccmhealthmn.com\/service\/behavioral-health-psychology\/\">behavioral health<\/a> team at CCM Health is here to provide compassionate, personalized care.<\/p>\n<p>Learn more at <a href=\"https:\/\/ccmhealthmn.com\/\">ccmhealthmn.com<\/a> or call us today at <a href=\"tel:+13202698877\">(320) 269-8877<\/a> to schedule an appointment.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Ririn nefinen ach anut me osukosuken non mekurach: Eukatiw naffangawen ach anut <\/strong> <em>(CHUUKESE)<\/em><\/p>\n<p>En mei sinei pwe ukukun 32.8% chon merika ra repotei pwe ese nanaff ar anut? Ekeii repot a feito seni ewe U.S. Centers for Disease Control Prevention. Ewe CDC ra wau pwe ach anut me osukosuken non mekurach mi riri fengen. \u2014iwe ika pwe ew me neir a wor osukosukan iwe ese pwan mang ewe ew a pwan osukosuk. Anongonong won kewe research seni ewe Sleep Foundation ra kuna pwe naffangawen omw anut mi tongeni awatenoi osukosuken non mokurom a pwan tongeni epwe toruk kewe sokun osukosuken non mokur ren weiresin ekiekin mettoch, ika ren omw kose chiwen\u00a0 pwapwaiti och mettoch non manawomw. Ach esen ngeni osukosuken non mekurach mi tongeni aweiresi fetanin ach sipwe anut.<\/p>\n<p>Non ach ei pioing \u00a0CCM Health, kich mi fokun esina euchean me namwoten ach \u00a0eukatiw ei sokun samwau ika osukosuk ren ach sipwe osukuna me anganga pwan kuta kewe sokun aninis epwe tongeni ngeni ach ei community ren nonomweochun manawach.<\/p>\n<p><strong>Ew mettoch mi chok ekeniwin: Ach anut me osukusoken non mekurach mi wewe fengen <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Ei sasing nge mi awewei pwe ikei met epwe ekeniwin non manawach ika ese naff ach anut:<\/p>\n<ol>\n<li><strong>\u00a0Omw mefi Osukosuk me \u00a0Noninen<\/strong> mi\u00a0 anenenoi chok non mekurach.<\/li>\n<li>Ika a wor kana memef iwe a feitiw\u00a0 <strong>fetaneochun ach ekiek<\/strong>, mi pachonong memefin netipengaw, memefin eurek, me epinukunukungaw<\/li>\n<li>Ikei met epwe tongeni uruk ren ewe semwen itan ,<strong> Insomnia ika semwenin nenonupwin.<\/strong><\/li>\n<li>Ka mefi menunu nupwen ka pwasinuk seni kiekien mour<strong>. A weires omw kopwe feri angang<\/strong><\/li>\n<li>Ka mefi an a weires omw <strong>kopwe nikitu ngeni mettoch<\/strong>.<\/li>\n<li>Iei met epwe anapano ren omw \u00a0<strong>osukosuk me noninen<\/strong>, \u00a0iwe pwan eniwini sefan.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-8713\" src=\"https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825-1024x683.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825-1024x683.jpg 1024w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825-300x200.jpg 300w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825-768x512.jpg 768w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825-1130x753.jpg 1130w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-081825.jpg 1536w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Kei mettoch an epwe chok ekeniwin mi fokun aorato ach osukosuk, nge ka tongeni feri ekis me ekis kei sokun nikinik ren an epwe kisitiw.<\/p>\n<p><strong>\u00a0Ka tongeni feri ekkei ren aninisin an epwe ekisitiw <\/strong><\/p>\n<ul>\n<li>Ikkei ekkoch aninis seni ewe Sleep Foundation an epwe tongeni siwinino fetanin omw anut me osukosuken non mekurom.<\/li>\n<li><strong>Kopwe achocho ngeni me\u00a0 fiti kunokun omw kopwe anut iteiten ran<\/strong>, pwan atun weekends<\/li>\n<li><strong>Feri ika enukunukuw neniom me meur an epwe kinamwe me anut ie <\/strong>: esapw pwichikar, kiroch, me masonoson.<\/li>\n<\/ul>\n<ul>\n<li><strong>Kosapw wun caffeine( met mi nomw non soda)\u00a0 ika sakaw<\/strong> mwemwen omw kopwene anut.<\/li>\n<li><strong>Kao angangen omw kopwe asese<\/strong> awewe ngasetiw me ngaseta, ka tongeni pwan makketiw met kewe mi osukosuka non ekiekum<\/li>\n<li><strong>Foss ngeni kewe chon aninis ika doktor <\/strong>ika pwe en mi chok ani osukosuken semwenin nenonupwin me osukosuken non mekurom<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Gudrun Teigen, MSW, LICSW, LADC, a mental health professional at CCM Health, A mochen epwe\u00a0 afatau pwe ach anut mi wesewesen euchea ngeni nonomwun manawach me ekiekich. \u201c Ach anut\/mour iei foundationun ekiekich. Ika pwe ese naffeoch an inisich me ekiekich repwe asese, iwe mettoch meinisin a weires, seni memefich, me nonomwuch ngeni emon, iwe pwan ach angang iteiten ran ika met kewe sia kan feferi iteiten ran. Ach eteneki naffeochun ach anut\/ mour iei pwopwutan angangen feifeitan nonomweochun manawach.\u201d<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>CCM Health mi tongei anisuk<\/strong><\/p>\n<p>Ika pwe en ika chochon non omw famini mi torir ei sokun osukosuken nenonupwin, ika memefin noninen , ika pwan ekkewe esisinen osukosuken non mekurach iwe esapw chok en. \u00a0Ach ewe Behavioral health team non ach ei pioing CCM Help mi kaor ren ar repwe aora sokun aninisin osukosuken non mekurom pwan met kewe ka mefi pwe en mei need.<\/p>\n<p>Ka tongeni teta won ach ena website ccmhealthmn.com ika kekeri kich ikenai (320) 269-8877 ren omw kopwe schedule ew omw appointment rer.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>La conexi\u00f3n entre el sue\u00f1o y la salud mental: Rompiendo el ciclo del mal descanso<\/strong> <em>(SPANISH) <\/em><\/p>\n<p>\u00bfSab\u00edas que aproximadamente el 32.8% de los adultos en Estados Unidos reportan no dormir lo suficiente, seg\u00fan los Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC)? El CDC inform\u00f3 que el sue\u00f1o y la salud mental est\u00e1n profundamente conectados\u2014y cuando uno empieza a deteriorarse, el otro suele seguir el mismo camino. Seg\u00fan investigaciones de la Sleep Foundation, la falta de un sue\u00f1o de calidad puede aumentar el riesgo de problemas de salud mental, incluyendo la ansiedad y la depresi\u00f3n. Al mismo tiempo, los problemas de salud mental no tratados pueden dificultar conciliar o mantener el sue\u00f1o, creando un c\u00edrculo vicioso perjudicial.<\/p>\n<p>En CCM Health, reconocemos la importancia de romper este ciclo a trav\u00e9s de la atenci\u00f3n, la educaci\u00f3n y los recursos que ayudan a nuestra comunidad a vivir vidas m\u00e1s saludables.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-8715\" src=\"https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-SPANISH-081925-1024x683.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-SPANISH-081925-1024x683.png 1024w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-SPANISH-081925-300x200.png 300w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-SPANISH-081925-768x512.png 768w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-SPANISH-081925-1130x753.png 1130w, https:\/\/ccmhealthmn.com\/wp-content\/uploads\/2025\/08\/Sleep-and-Mental-Health-Feedback-Loop-Graphic-SPANISH-081925.png 1536w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>Un ciclo vicioso: c\u00f3mo el sue\u00f1o y la salud mental se afectan mutuamente<\/strong><\/p>\n<p>La imagen anterior ilustra un ciclo negativo com\u00fan:<\/p>\n<ol>\n<li>El <strong>estr\u00e9s y la preocupaci\u00f3n<\/strong> mantienen a tu cerebro en estado de alerta.<\/li>\n<li>Esto lleva a un <strong>deterioro de la salud mental<\/strong>, incluyendo tristeza, ansiedad o desesperanza.<\/li>\n<li>Como resultado, aparece el <strong>insomnio y el mal sue\u00f1o<\/strong>.<\/li>\n<li>Te despiertas con <strong>sensaci\u00f3n de fatiga<\/strong>, lo que dificulta funcionar.<\/li>\n<li>Experimentas <strong>dificultad para concentrarte<\/strong> durante el d\u00eda.<\/li>\n<li>Esto solo incrementa tu <strong>estr\u00e9s y preocupaci\u00f3n<\/strong>, reiniciando el ciclo.<\/li>\n<\/ol>\n<p>Este ciclo puede parecer abrumador, pero la buena noticia es que peque\u00f1os cambios pueden tener un gran impacto.<\/p>\n<p><strong>Mejorando el sue\u00f1o para apoyar tu salud mental<\/strong><\/p>\n<p>Aqu\u00ed tienes algunos consejos de la Fundacion de Sue\u00f1o que pueden ayudar a mejorar la higiene del sue\u00f1o y la salud mental:<\/p>\n<ul>\n<li>Mant\u00e9n un horario de sue\u00f1o constante, incluso los fines de semana.<\/li>\n<li>Limita el tiempo frente a pantallas al menos una hora antes de dormir.<\/li>\n<li>Crea un ambiente de descanso: fresco, oscuro y silencioso.<\/li>\n<li>Evita la cafe\u00edna y el alcohol antes de dormir.<\/li>\n<li>Practica t\u00e9cnicas de relajaci\u00f3n como respiraci\u00f3n profunda o escribir tus pensamientos.<\/li>\n<li>Habla con un proveedor de salud si los problemas de sue\u00f1o o salud mental persisten.<\/li>\n<\/ul>\n<p>Gudrun Teigen, MSW, LICSW, LADC, profesional de salud mental en CCM Health, enfatiza la importancia de un sue\u00f1o de calidad tanto para el bienestar emocional como f\u00edsico:<\/p>\n<p>&#8220;El sue\u00f1o es la base de la salud mental. Cuando no descansamos lo que nuestros cuerpos y mentes necesitan, todo se vuelve m\u00e1s dif\u00edcil: las emociones, las relaciones e incluso las tareas m\u00e1s b\u00e1sicas. Mejorar el sue\u00f1o suele ser el primer paso hacia una mejor salud integral.&#8221;<\/p>\n<p><strong>CCM Health est\u00e1 aqu\u00ed para ayudarte<\/strong><\/p>\n<p>Si t\u00fa o un ser querido tienen problemas para dormir, preocupaciones persistentes u otros signos de deterioro de la salud mental, no est\u00e1n solos. Nuestro equipo de salud conductual en CCM Health est\u00e1 aqu\u00ed para brindar atenci\u00f3n compasiva y personalizada.<\/p>\n<p>Obt\u00e9n m\u00e1s informaci\u00f3n en ccmhealthmn.com o ll\u00e1manos hoy al (320) 269-8877 para programar una cita.<\/p>\n","protected":false},"excerpt":{"rendered":"ENGLISH\u00a0 |\u00a0 CHUUKESE\u00a0 |\u00a0 SPANISH The Link Between Sleep and Mental Health: Breaking the Cycle of Poor Sleep (ENGLISH) Approximately 32.8% of American adults report not getting enough sleep,\u00a0according to the U.S. Centers for Disease Control and Prevention. \u00a0Sleep and mental health are deeply connected\u2014and&#8230;","protected":false},"author":14,"featured_media":8714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_exclusions":"","_tribe_blocks_recurrence_description":"","footnotes":""},"categories":[7],"tags":[147,163,149,70,167,155,158,156,160,91,148,170,168,152,157,146,90,164,169,89,88,151,150,154,143,162,159,165,166,144,161,153,171,145],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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