{"id":9357,"date":"2026-02-26T10:59:52","date_gmt":"2026-02-26T16:59:52","guid":{"rendered":"https:\/\/ccmhealthmn.com\/?p=9357"},"modified":"2026-02-26T10:59:52","modified_gmt":"2026-02-26T16:59:52","slug":"national-nutrition-month-2026","status":"publish","type":"post","link":"https:\/\/ccmhealthmn.com\/national-nutrition-month-2026\/","title":{"rendered":"National Nutrition Month 2026: Eat Well, Spend Smart, Live Better"},"content":{"rendered":"

March is National Nutrition Month, a time to refocus on the powerful role food plays in our overall health. At CCM Health, we believe nutritious eating should be realistic, sustainable, and accessible for everyone in our communities.<\/p>\n

Healthy meals fuel energy, strengthen immunity, support heart health, and help manage or prevent chronic conditions like diabetes and high blood pressure. And despite what many people think, eating well does not have to be expensive.<\/p>\n

Why Nutrition Matters More Than Ever
\n<\/strong>Good nutrition is one of the most important investments you can make in yourself and your family. Balanced meals improve mood, maintain muscle, support a healthy weight, and enhance long-term wellness.<\/p>\n

Small daily choices like adding vegetables, choosing whole foods, and planning ahead will create lifelong benefits.<\/p>\n

Expert Insight from Taylor Peters, RD, LD
\n<\/strong>Taylor Peters, one of our Registered Dietitians at CCM Health, encourages patients to keep meals simple and balanced:<\/p>\n

\u201cIn honor of National Nutrition Month, I want to emphasize the importance of protein and veggie focus. Aim for 1\/2 plate of veggies per meal and 30g+ protein per meal. It is important to remember to make your nutrition and exercise a priority for overall wellness. Here\u2019s my favorite recipe!\u201d<\/p>\n

Taylor recommends trying the popular Jennifer Aniston Salad (https:\/\/therealfooddietitians.com\/how-to-make-the-jennifer-aniston-salad\/#tasty-recipes-60177<\/a>) , a fresh, easy option packed with fiber, healthy fats, and satisfying protein.<\/p>\n

6 Practical Tips for Eating Healthy on a Budgeta
\n<\/strong>You can build nutritious meals without overspending. Here are smart, proven strategies our dietitians often share with patients:<\/p>\n

    \n
  1. Plan before you shop
    \n<\/strong>Create a weekly menu, check your pantry, and build your list around what you already have.<\/li>\n<\/ol>\n
      \n
    1. Buy in-season produce
      \n<\/strong>Fruits and vegetables cost less and taste better when they\u2019re in season.<\/li>\n<\/ol>\n
        \n
      1. Choose store brands
        \n<\/strong>They often provide the same quality at a lower price.<\/li>\n<\/ol>\n
          \n
        1. Use cost-effective proteins
          \n<\/strong>Beans, lentils, eggs, canned tuna, and peanut butter are affordable and full of nutrients.<\/li>\n<\/ol>\n
            \n
          1. Cook once, eat twice
            \n<\/strong>Leftovers reduce waste and save both time and money.<\/li>\n<\/ol>\n
              \n
            1. Limit convenience foods
              \n<\/strong>Pre-cut, pre-packaged, and ready-to-eat items are helpful but usually cost more.<\/li>\n<\/ol>\n

              Building a Healthy Plate<\/strong><\/p>\n

              Think simple:<\/p>\n

                \n
              • Fill half your plate with vegetables and fruits<\/li>\n
              • Add lean protein<\/li>\n
              • Include whole grains or high-fiber carbohydrates<\/li>\n
              • Choose water or low-sugar beverages<\/li>\n<\/ul>\n

                This approach supports weight management, blood sugar control, and heart health.<\/p>\n

                CCM Health Is Here to Help
                \n<\/strong>Making changes to your eating habits can feel overwhelming, but you don\u2019t have to do it alone. The registered dietitians at CCM Health provide personalized, practical guidance tailored to your health goals, budget, and lifestyle.<\/p>\n

                Schedule an appointment with:<\/p>\n

                  \n
                • Cheri Ness, MS, RDN, LN, CDCES<\/li>\n
                • Taylor Peters, RD, LD<\/li>\n<\/ul>\n

                  Whether you are managing diabetes, improving heart health, or simply trying to eat better, our experts are ready to support you.<\/p>\n

                  Contact CCM Health today by calling (320) 269-8877 to start your journey toward healthier eating and living.<\/p>\n","protected":false},"excerpt":{"rendered":"March is National Nutrition Month, a time to refocus on the powerful role food plays in our overall health. At CCM Health, we believe nutritious eating should be realistic, sustainable, and accessible for everyone in our communities. 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