Quarterly Nourish Class with CCM Health Clinic Dietitian, Taylor Peters

September 2, 2025 – CCM Health’s Nourish – Community Nutrition Group

Menopause and Weight Loss: Nutrition, Metabolism & Feeling Like You Again

🗓️ Join us on Tuesday, September 2, 2025, from 5:00–6:00 PM at CCM Wellness Center for an empowering session focused on menopause and weight loss.

💡 Wondering why it’s harder to lose weight during menopause? You’re not alone! In this session, we’ll explore how menopause affects your body, nutrition needs, and metabolism, and share tips to help you close nutrient gaps, boost your energy, and feel like yourself again.

🧠 What you’ll learn:

• What’s happening in your body during menopause
• Key nutrients women need at this stage of life
• How to support metabolism naturally
• Sustainable habits for long-term wellness

💬 Bring your questions! The last 10 minutes of class will be reserved for Q+A. You’re welcome to write your questions down ahead of time and ask them during the session – or share your experience with the group. If you prefer to remain anonymous or don’t want to forget your question, feel free to email it ahead of time to taylor.peters@ccmhealthmn.com. ✍️ Helpful tip: Bring a pen and paper to take notes during class! 👉 This event is FREE and OPEN TO EVERYONE. 

Secure your spot today: Register here